PDF-Bücher Strength Training for Young Athletes, by William J. Kraemer

PDF-Bücher Strength Training for Young Athletes, by William J. Kraemer

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Strength Training for Young Athletes, by William J. Kraemer

PDF-Bücher Strength Training for Young Athletes, by William J. Kraemer

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Pressestimmen

"In Strength Training for Young Athletes, Dr. Kraemer and Dr. Fleck teach how to develop a safe, effective program, addressing the physical and psychological maturation of each individual. This book should be required reading for anyone training young athletes." Robert JursnickExecutive director, National Strength and Conditioning Association "I know first-hand that a successful young athlete has a well rounded training program that includes strength training. An ideal resource for those who want to get it right, Strength Training for Young Athletes will help you design a program that will prepare your athletes for their next level of performance." Mike NitkaDirector of strength and conditioning, Muskego High SchoolFormer Vice President, National Strength and Conditioning Association

Synopsis

The authoritative development guide to strength training for 7-18 year olds. Covers staring age recommendations, exercises, frequency, rate progression and more.

Alle Produktbeschreibungen

Produktinformation

Taschenbuch: 296 Seiten

Verlag: Human Kinetics; Auflage: 2 Revised edition (30. November 2004)

Sprache: Englisch

ISBN-10: 9780736051033

ISBN-13: 978-0736051033

ASIN: 0736051031

Größe und/oder Gewicht:

17,8 x 2,5 x 25,4 cm

Durchschnittliche Kundenbewertung:

Schreiben Sie die erste Bewertung

Amazon Bestseller-Rang:

Nr. 491.034 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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Strength Training for Young Athletes, by William J. Kraemer PDF

Strength Training for Young Athletes, by William J. Kraemer PDF

Strength Training for Young Athletes, by William J. Kraemer PDF